Top 5 Ways To boost up Immune system/ 5 ways Help to boost Immune system / Foods help to Boost Immune system
In This post we will discuss about Top 5 Foods that helps to Boost Immune System. As we know that now everybody wants to Boost Immune System because they want to protect themselves from Coronavirus. So, without wasting Time let's Down to it.....
5.Ginger
Ginger is very helpful to build immune system. Ginger may help to decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. Ginger
may also decrease chronic pain and might even possess cholesterol-lowering properties.
may also decrease chronic pain and might even possess cholesterol-lowering properties.
4.Watermelon
Watermelon is a Immune boosting Fruit. One or Two cup serving of Watermelon has 270mg of Potassium, 30% of the Daily Value of Vitamin A and 25% of the value of Vitamin C. Calories in watermelon aren't much at all. one or two serving only 80 calories. Watermelon also provides Vitamin B6 and glutathione. The Body Needs These vitamins, nutrients, and compounds like glutathione for proper immune function. So, we can say that watermelon help to Boost Immune system and You can add in Your daily Diet in summers.
3.Yoghurt
Yoghurt is helpful to Build Immune system. It is also helpful to control your Diabetes because It act as a Replacement of Jalebi's or Calorie King ice-creams. Actually, The Good Bacteria present in certain yoghurt . It help to stimulating your Immune response to Fighting diseases and promoting Beneficial Bacteria Growth in the gut.
Just one cup of Yoghurt with some chopped fruits can lower the risk of diabetes by almost 25% .It is also fortified with Vitamin D, another nutrient linked to Cold and Flu resistance. A study revealed that getting Vitamin D either through sun or from any other sources help to lower the Risk of catching colds.
2.Mushrooms
Mushrooms are Rich in B vitamins and antioxidants. The B vitamins play a part in healthy Immune functions while selenium has been linked to a decreased risk of severe infections. mushrooms are also a Good source of proteins as they contain all 17 essential amino acids needed by the body.
1.Indian spices
You have wondered that Indian spices are also having great immunity boosting characteristics. You can include boosting spices like Turmeric, mustard, Hing, Coriander, methi, cloves, pepper, ginger(as we discussed above), curry leaves etc. They help in digestion and help to flush out any sinuses in the body
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